Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction. It's also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. Source: Physical Effects …
Singing for PTSD and Balanced Mental Health > I am a Progressive Kinesiology Practitioner with an unbalanced throat chakra and weakened lung capacity due to a hospital-acquired infection that led to a heart attack, coma and worse. So why am I recording myself learning to breathe again by learning to sing?
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