Category: Awareness Campaign

Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction. It's also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. Source: Physical Effects …

Continue reading "Singing for PTSD and Balanced Mental Health: Three more Podcasts > Kitchen Karaoke: Homeless Special | Gypsy Woman Crystal Waters | Running Wild Cockney Rebel | The Age Of Aquarius The 5th Dimension"

Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall "lifted" feeling and are associated with stress reduction. It's also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood. Source: Physical Effects …

Continue reading "Singing for PTSD and Balanced Mental Health > I am a Progressive Kinesiology Practitioner with an unbalanced throat chakra and weakened lung capacity due to a hospital-acquired infection that led to a heart attack, coma and worse. So why am I recording myself learning to breathe again by learning to sing?"