Singing for PTSD and Balanced Mental Health: Three more Podcasts > Kitchen Karaoke: Homeless Special | Gypsy Woman Crystal Waters | Running Wild Cockney Rebel | The Age Of Aquarius The 5th Dimension

Singing can have some of the same effects as exercise, like the release of endorphins, which give the singer an overall “lifted” feeling and are associated with stress reduction. It’s also an aerobic activity, meaning it gets more oxygen into the blood for better circulation, which tends to promote a good mood.

Source: Physical Effects of Singing | HowStuffWorks

Singing actually changes the brain by moving musical vibrations through you thereby altering both your physical and emotional landscape. Because singing is like getting a dose of the perfect tranquiliser, it really does soothe your nerves and elevate your spirit. The singer feels both calm and energized and it doesn’t cost anything. Source: Spinditty

Musician and Tutor ONBOARD PROJECT > Suzi Gee

Lara Wilson is blessed with two old friends with extraordinary musical talent and hearts of gold. The incredible multi-talented artist Suzi Gee and her GEEforce projects teach children music, tailors adult music classes and retreats that include simple but effective quick-fix yoga techniques.

Suzi began her career by winning a scholarship to the Royal Academy.  She went on to gain an honours degree in Music and Drama at the Mountview Theatre School. Her unique style transcends the musical spectrum from jazz to soul, funk to rock and includes an enviable ability to play both tenor and alto saxophone, clarinet and the piano. Suzi is also a talented singer-songwriter having penned compositions for other artists and herself.

Her many appearances on UK TV include The Kenny Everett Show | Mike Yarwood | Little and Large | Eastenders | French and Saunders and ‘Allo ‘Allo to name just a few. Stage appearances include The Children’s Royal Variety Show | ‘Allo ‘Allo at the London Palladium and Buddy at the Apollo Theatre.

Suzi has worked with a number of leading bands and singers including Roxy Music and Def Leppard and played numerous London venues including the Cafe Royal, Pizza on the Park, The Grosvenor House and Park Lane Hilton.

Her versatility as a performer enables her to sing a sultry jazz number then rouse the most relaxed audience with incredible impressions of Tina Turner, Amy Winehouse and Shirley Bassey. Either as a solo artist or with a band or combination of acts and performers her client’s entertainment needs exceed their expectations. We are blessed to have her on board as her positive vibes are infectious and she’s always up for a laugh.


Tee Green is a renowned vocal coach to the signed artist or established singer that wants to up their game. A performer, singer-songwriter with a 4.5-octave range golden voice of his own he’s one of the best and works (on the quiet) with those recommended to him by psychiatrists and therapists to help with all forms of anxiety and depression.

RARE footage of Tee Green on stage in Moscow 2019

THE KITCHEN KARAOKE CHALLENGE > Singalong with Lara Wilson HOMELESS Special New York ‘Memory Lane 1991’ FLASHBACK with Crystal Waters Gypsy Woman (She’s Homeless)

When you get told by your nan that ‘cousin Nicky’ needs a job (age 15 and stroppy) because “She’s hanging about outside the chip shop in Tadley with holes in her jumper.” Nicky was into the Smiths, trying out cider and fags with other bored teenagers who liked wearing black and being difficult. I didn’t need any staff but fearing the wrath of ‘nanny short’ AKA Doris or ‘Doll-Doll’ to her many sisters and brothers I invented a job for ‘Miss Grunge’ herself ‘Nicky Noo-Noo.’ The rest is history in the karmic book of shadow work and supports the advice that it’s unwise to work with children, animals or family.

Down Memory Lane to New York, New York in 1991 for my cuz Nicky’s first-ever trip to America. Her geography was a bit off, we couldn’t find Godzilla but we flew around lady Liberty, found Amytiville house of horror and she impersonated me so we could blag a hire car that got towed. What a trip! NYC no wonder they named it twice or we would have missed it trying to get to Florida and back in 24 hours. Here’s to my annoying cousin who was once brave and didn’t always moan like Victor Meldrew

Victor Meldrew is a fictional character in the BBC One sitcom One Foot in the Grave, created by David Renwick and portrayed by Richard Wilson. The character epitomised the archetypal grumpy old man. Meldrew is a foil for the bothersome aspects of children, cars, animals, power cuts and next-door neighbours. Wikipedia

Join in KITCHEN KARAOKE Singalong with Lara for PTSD, Anxiety, balanced Mental Health or just because it SPARKS JOY!

Photo by Quintin Gellar on

“When it comes to the song itself, the lyrics came straight out of reality. It’s about a woman who stood in front of the Mayflower Hotel in Washington, DC, on Connecticut Avenue. My sister worked in the hotel and I’d walk past this woman around once a week, and she looked fine. She didn’t look like she was homeless. She always had a full face of makeup and black clothes and she’d be singing these gospel songs. I used to think, “Well, why don’t you go and get a job instead of asking me for money?”

Then there was an article on her in the paper! It said she’d just lost her job in retail, and she said that she thought if she was going to ask people for money then she should at least look presentable. And that changed my idea of homelessness. It could happen to anyone. Before that, I just had to hook down. Then I read that and the lyrics came to me. Like she was singing it.

I never had any idea it’d have the impact that it did. I thought it’d just be a Washington record, a Baltimore record, maybe a New York one if I was lucky. I even kept my job for two years after it came out. I remember doing Top of the Pops and thinking, “Yep, maybe I can go part-time now…” It took me a while to realize just how big that song was, and still is. I could never have foreseen it. I just feel grateful and thankful that I sat down and wrote the song. It came at a time when you sit down and think “I can either stick with this 9-5 job or take a risk and do something different.” And I’m so glad I did.

Crystal Waters
Photo by Life of Wu on

How Many Homeless People Are There in the World?

There are an estimated 100 million people in the world who are homeless, according to a United Nations report from 2005. The division of this statistic varies between countries, ranging from a few thousand homeless citizens to over one million.

Some nations have a much smaller homeless population than others. Lithuania has fewer than 2,000 homeless citizens, as of 2014, and in Sweden, the number is 17,800.

Other nations report much larger numbers of homelessness. In India, the population of homeless people is approximately 78 million. In the United Kingdom, there are more than four homeless individuals in every 1,000, making the country’s population of homeless individuals one of the highest in Europe. Source: Reference

Singalong with Lara SPECIAL New York Podcast FLASHBACK to 1991 Crystal Waters – Gypsy Woman (She’s Homeless)

Cuz Nicky and Win Smith serenade me with Make Me Smile (Come Up And See Me) by Steve Harley & Cockney Rebel 1974

“You’ve done it all, you’ve broken every code
And pulled the rebel to the floor
(Ba ba ba ba ba ba ba ba)
(Ba ba ba ba ba ba ba ba)
You spoiled the game, no matter what you say
For only metal, what a bore …”

Author Tirza Schaefer takes us to The 5th Dimension with The Age of Aquarius FLASHBACK to 1969 for 2020

“When the moon is in the Seventh House … And Jupiter aligns with Mars … Then peace will guide the planets … And love will steer the stars … This is the dawning of the Age of Aquarius…”

THE KITCHEN KARAOKE CHALLENGE > Singalong with Lara Wilson for PTSD and to balance Mental Health – JOIN IN it’s FREE!

Photo by Patrick Case on

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